Massage Therapy. A wonderful resource for people looking to take better care of themselves. It can promote general relaxation, reduce muscular tension and pain, enhance athletic performance and cultivate a sense of well-being.

Therapeutic Massage

60 Minutes - $115
90 Minutes - $150
120 Minutes - $210
Add-On CBD - $10

Therapeutic massage allows time for relaxation. It can help reduce stress, lessen muscle tension and manage chronic issues such as headaches, neck, shoulder, back and hip pain.

Manual Lymphatic Drainage

60 Minutes - $115

Manual lymphatic drainage offers an alternative to traditional massage. It is a light, rhythmic massage, working with the lymphatic system to help decongest an area. It can help in detoxification, pain reduction, relaxation and softening of tissue.

Contraindications: Manual lymphatic drainage is not recommended for people with serious cardiac or circulatory issues, blood clots, cancer, or pregnancy.

Target Zone Massage

30 Minutes - $60
45 Minutes - $90
Add-On CBD - $10

Target zone massage incorporates relaxation, but concentrates on an area of complaint, like the back or upper body. This shortened session is excellent when pressed for time.

Foot Massage

30 Minutes - $60

Foot massages can be very relaxing. It focuses on reducing tightness and tension in the feet and lower legs. This can be very helpful for anyone who is on their feet a lot.

Prenatal Massage

60 Minutes - $140

Prenatal massage can offer many benefits. It allows the mother time to relax. It can reduce aches and pains experienced from drastic musculoskeletal shifts during pregnancy. Massage can improve sciatic nerve pain, posture and respiration. All these benefits can help reduce stress, which is mutually beneficial to mother and baby.

Precautions: Prenatal massage is NOT recommended until after the first trimester (12th week of pregnancy). Doctor’s permission is required to all prenatal massages.

CRANIOSACRAL THERAPY

60 minutes - $115

Craniosacral therapy (CST) is a series of gentle holds along the spine and around the cranium. The intention is to release the restrictions in the soft tissue that surround the central nervous system. CST can help people with headaches, migraines, low back pain and TMJ dysfunction. It can create a feeling of calm. Craniosacral therapy is an excellent addition to a good self-care routine. (client stays dressed for this treatment)

Contraindications: Craniosacral therapy is not recommended for people with any recent head injury, concussion or intracranial aneurysm.

Myofascial Release-Core and Hip

60 Minutes - $115

Myofascial tissue is an important type of connective tissue in the human body. It provides strong support for muscles and allows for flexibility and fluidity of movement. Trauma or inflammation can cause tightness and rigidity in myofascial tissue, resulting in restriction of motion. Myofascial release techniques can be highly effective in reducing fascial restrictions, restoring mobility and decreasing pain. The techniques are gentle yet engaged with the various patterns of fascial restriction.

Core Myofascial Release is a special massage routine. The client actively participates in rotating, stretching and breathing. Bolstered and supported with pillows and proper draping, the client begins in side-lying position. Myofascial release techniques are then applied to the core (mid-section) area of the body. Core myofascial release may not be as relaxing as therapeutic massage, but can be highly effective in helping manage chronic shoulder and low back pain.

Hip Myofascial release is similar to core myofascial release regarding side-lying position, bolstering with pillows, proper draping and client rotation. However, hip myofascial release focuses on the hip, sacral (lower part of the spine) and upper leg areas. Hip myofascial release can be highly effective in reducing sciatic pain, low back tightness and hip discomfort.

Contraindications: Myofascial release is not recommended for people with aneurysm, malignancy, acute rheumatoid arthritis or healing fractures.